If you are in the school of thought that physical therapy deals only with injuries, you are in the wrong. Physical therapy can also positively affect your mental health.

Imagine someone involved in a motor accident and had to undergo a series of surgeries and, when that was over, was subjected to a few therapy sessions.

Chances are their confidence level is low. With a competent therapist and their willingness, they can boost their confidence and achieve increased mobility and pain reduction alongside.

This is just one of the many advantages of physical therapy for the average resident in North York.

This article will discuss who can benefit from physical therapy, debunk some past misconceptions, and highlight the benefits of seeing a therapist as soon as possible.

Let’s get to it.

Who is a Good Candidate for Physical Therapy?

A good candidate for physical therapy isn’t just somebody recovering from injuries or managing disability. Everyone interested in their well-being should partake in physical therapy.

Physical therapy is a valuable and versatile treatment option for various categories of people regardless of age, health status, or fitness level.

Let’s debunk some of these misconceptions about physical therapy once and for all.

Physical Therapy is Only for Injury Recovery

Physical therapy helps with injury recovery, but it does so much more. It can also prevent injuries and improve performance. Athletes engage in regular physical therapy to enhance performance and prevent injuries.

For instance, it’s not uncommon for runners to undergo physical therapy to improve running techniques and address muscle imbalances.

The goal here would be to reduce the risk of injury and improve performance.

Pregnant Women Should Avoid Physical Therapy

Because pregnancy places unique demands on the body, pregnant women may suffer from pain and discomfort. When in this situation, physical therapy is a good answer.

A pregnant woman experiencing back pain should see a physical therapist in North York to help strengthen her core muscles and improve her posture. This will help reduce pain and discomfort during pregnancy.

Adults or People with Chronic Conditions

Physical therapy can benefit anyone and everyone. It can help older adults to manage their bodies and reduce pain. For the younger generation, physical therapy offers the benefit of improved overall health and well-being.

A good example is the busy young professional in North York who has to sit at their jobs all day long. This young professional can undergo physical therapy to prevent musculoskeletal problems and address postural issues.

Physical Therapy is not Necessary for Minor Pain or Discomfort

Physical therapy can be beneficial for addressing minor pain or discomfort and helping individuals improve their quality of life.

For example, someone with a minor sports injury may undergo physical therapy to reduce pain and inflammation, speeding up their recovery and allowing them to return to normal activities sooner.

Physical Therapy is Expensive and Time-Consuming

Physical therapy can require investing time and money, but it is cost-effective and efficient in the long run compared to other treatments. Its duration can also vary depending on your condition and goals, but it’s shorter than surgery or ongoing medication.

If a person has a chronic back issue that requires treatment, their options are physical therapy and surgery. The former might need a few sessions for a few months, each costing between $50 and $150.

Surgery, on the other hand, can cost tens of thousands of dollars, excluding medication, post-operative care, and potential complications.

chronic back issue

How Can Physical Therapy Help?

Physiotherapy or physical therapy offers tremendous help to the body, making it a valuable tool for improving overall health and well-being.

Below are the benefits of physical therapy sessions.

Pain Management

Therapists use techniques like manual therapy, common exercises, and other modalities like heat or cold therapy to alleviate pain.

If you have chronic back pain, physical therapy will help you strengthen your core muscles, reduce strain on the back, and relieve pain.

Please note that your therapist will determine the exact technique you must undergo after they have access to your situation.

Improved Mobility and Function

A stroke survivour can work with a physical therapist to regain strength and coordination, enabling them to walk and perform other tasks independently with time.

A patient recovering from hip replacement surgery would also need physiotherapy to regain strength and mobility in their hip joint.

Postural Correction

You suffer from musculoskeletal issues like back pain and neck stiffness if you have bad posture. Physiotherapy will correct those postural imbalances through proper education and exercises.

A good example is a professional with a desk job. They may have a few therapy sessions to learn good ergonomics and posture to help reduce the risk of developing posture-related problems.

Stress Relief

Physical therapy techniques such as massage therapy and relaxation exercises can help reduce stress and promote relaxation.

For example, a person with a high-stress job may benefit from regular physical therapy sessions to unwind and relax, improving their overall well-being.

Improved Quality of Life for Seniors

Old age often brings issues around body pain, mobility, and balance, but you can use physical therapy to improve your life.

If you have a senior with arthritis, let them undergo physical therapy. It will help them regain strength, improve flexibility, reduce pain, and enhance their ability to perform daily activities independently.

Related Article: Do I Have Arthritis? : Symptoms, Causes, And Solutions For Arthritis

improved quality of life for seniors

Physical Therapy is For All

One of the biggest goals of physical therapy is to show you what you can do yourself to improve your health.

If this goal sounds like something you want, then you’re a good candidate. The point is physical therapy is good for everyone.

So, this is your cue to book a session. Do it today.

Book an appointment with a top provider of physiotherapy treatments in North York. Call Body Dynamics at 647-799-2686 to discuss your physical therapy goals today.