Injuries sustained during sports activities may be minor or major. But the effects of these injuries can leave a psychological dent and affect your sporting ability. Physiotherapy is one of the best ways to ensure quick and complete recovery from sport-related injuries.

Athletes and sports team owners tend to neglect the importance of physiotherapy in sports-related injuries. But this is a decision they usually regret. A perfect example is Chelsea, a football club that had to recall its physiotherapist, Jose Calvarro, after numerous players recorded injuries.

Physiotherapy helps with sports injuries mentally and physically. And in this blog, we’ll show you how. Here, we’ll explore the role of physiotherapy in sports injury recovery and how it allows sportspeople.

How Physiotherapy Helps with Sports Injuries

Physiotherapy has been helpful to players of different sports across the globe. Here are some benefits of physiotherapy for sports injuries:

Expert Injury Assessment

A physiotherapist undergoes training to ascertain the full details of any injury and determine where the pain originates. A doctor may identify the sore area of your injury, but a physiotherapist is interested in the exact point causing the discomfort.

Physios tend to touch and feel the injured area during evaluation. In addition, a physiotherapist may ask that you move the affected part to know the angle of the pain.

These little details about the injury give the physiotherapist more info about the area and extent of the injury. As such, creating a specific set of recovery programs to treat the injury is more convenient.

Proper Pain Management

A physiotherapist is a doctor who doesn’t use regular drugs to treat patients. Instead, they employ techniques like exercises and massages to relieve pain.

Fresh sports injuries usually hurt and cause a lot of pain. The next set of activities after an injury will influence how long or short the recovery will be. Physios employ diverse techniques to relieve the pain in its initial stage.

Most Physiotherapists start with light stretching and massages at the initial stages of the injury. These stretch exercises may provide you with quick relief from the pain.

After that, other exercises to strengthen the injured area can follow. These exercises may involve strengthening other areas to relieve pressure on the injury location.

Swift Recovery from Injury

The most apparent benefit of physiotherapy in sports injury rehabilitation is quicker healing timelines. This is not to suggest that physiotherapy is some magic trick, nor is the physio trying to rush the healing timeline of an injury.

But, there have been cases when physiotherapy sessions reduced the expected timeline of an injury. According to a tennis player representing Great Britain, Anna Popescu, physiotherapy saved her career after she had an injury at fifteen. She had lost hope and thought her tennis career was over until she met a physio.

swift recovery from injury

Injury Prevention

Sports physiotherapy doesn’t start and stop only during injuries. The procedure can also help you prevent injuries if you follow the required exercises to the letter. For instance, exercises on flexibility and strength will help prevent minor ligament injuries and joint pains.

In addition, physiotherapy processes rejuvenate and balance muscles, so there’s only a slight chance of another injury.

Technological and Innovative Treatment Progress

Physiotherapists are born researchers. As such, they’re always searching for new knowledge to help treat their patients better within their field. They’ll apply each of these innovations to complete the healing process.

The most common physiotherapy treatments for sports injuries are exercises, massages with ice, and stretches. But, innovation and technological advancements have improved treatments in physiotherapy. Some of the innovative treatment methods include;

  • Deep Massage Tools: Hand massages are great at healing injuries. But they take time, and you may not precisely reach specific muscles. A deep massage machine will get the job done quicker and more efficiently.
  • Deep Oscillation Tool: This device moves back and forth over a specified area and period. This oscillating utilizes electrostatic traction to relieve you of pain and improve muscle tissues along the area.
  • Ice Compression: This physiotherapy innovation aims to shorten an injury’s recovery period. It combines compression and ice therapy to stop swelling and relieve pain.
  • Blood Flow Restriction: Physiotherapists utilize this technology alongside exercising for their patients. The device controls the blood flow in a particular area while the athlete works out. This process will reduce the pressure on the affected muscle while exercising.

Related Article: Who Can Benefit From Physical Therapy?

Better Mental Health

No one talks about the psychological effects of sports injuries and how it affects your mental health. As a sports person, mental challenges like depression may set in just because you’re not playing your sport.

Injuries bring a lot of mental stress and worry about the future — especially long-term. But a standard physiotherapist will help you find your feet mentally through an injury.

One of the benefits of physiotherapy for sports injuries is having someone you can talk to through the process. The physio will explain the healing process and the importance of every exercise. Understanding the healing process will bring you joy when you notice the exercises working fine.

Expert Collaboration

The healthcare of professional athletes is a collaborative effort among different specialists. Athletes have first-aid specialists, nurses, doctors, physios, and other experts in their healthcare team.

This collaboration improves the accuracy of injury diagnosis and helps to ensure a comprehensive treatment process. For example, if a sports injury affects a bone, a physiotherapist must work with an anatomy specialist. The anatomy expert will determine the best way to treat the bone, and the physiotherapist will commence.

Custom Treatment

There’s never a general physiotherapy process in sports. A physiotherapist in North York may recommend a different set of activities than one in Toronto. That’s why it’s vital as a sportsperson to describe every intricate detail of your injury.

The tiniest details of your injury and expertise will help the physiotherapist create a personalized treatment program.

Improved Performance

Injuries and fatigue may affect an athlete’s performance over time. Without an injury, a physiotherapist can identify that you’re not performing at a high level. As such, they can prepare resting and stretching exercises to ease your muscles and improve your performance.

Professional Guidance and Management

Professional athletes usually get paid handsomely.  As such, you may get tempted to grow some habits that are detrimental to your sport.

A physiotherapist can act as a professional, helping you reduce bad habits through your active career.

Prevent Injury Relapses

Nothing kills the career of a sportsperson as much as injury relapse. When athletes continue to have similar injuries around the same spot, they lose self-confidence.

As such, they try to protect that part of their bodies during active play. And, another injury surfaces whenever they try to stress the affected area.

You can cite a perfect example in Eden Hazard -one of the world’s best footballers in his prime, who moved from Chelsea Football club to Real Madrid in one of the most significant transfers.

Eden had injury struggles throughout his stint at Real Madrid, starting with an injury on his ankle. This ankle injury kept resurfacing throughout his career until he had to retire.

According to Eden Hazard, the absence of physiotherapy during the pandemic had adverse effects on his injury, causing the relapse. In his words, he said:

“If I had to choose one thing to change, I should have said to the doctor, ‘Bring a physio, I need a good rehab’. I have to do it because I want to play at the highest level.”

Range of Motion

Some sports injuries can be horrific, and the athletes may require walking aids or may lose their mobility for a while. As such, the injury recovery process will be in stages. These are the types of injuries that affect a player’s mental health, causing them to develop bad habits.

The role of physiotherapy in such sports injury recovery is to restore a proper sense of motion. The athlete must start with slow stretches to restore mobility to the affected area. Rushing the motion process may affect the overall recovery activity.

Strength and Balance Restoration

Sports injuries, especially muscle-related ones, can cause weakness in the affected part. In addition, the halt or reduction of activities can also weaken the muscles in the injured area. In some cases, the athlete may experience atrophy.

A physiotherapist would design a group of aloft activities specially targeted at growing strength in the affected areas. These activities would quicken recovery, get the muscles on the right track, and prevent injury relapse.

Improve Flexibility

Every sport requires some level of flexibility to avoid injuries. The flexibility of your joints and muscles will determine how much you can stretch them without pain.

Physiotherapy activities involve flexibility training to increase the stretch of the affected muscles and joints. This flexibility will decrease the possibility of further injuries.

Related Article: What is Physiotherapy, and What Does it Involve?

flexibility to avoid injuries

Physiotherapy Treatments for Sports Injuries in North York

Athletes, regardless of the sport, require physiotherapy to perform at an optimal level. Injuries can affect an athlete’s mental and physical reasoning, so having a physiotherapist by your side is essential.

Body Dynamics is the best option if you’re looking for a sports physical therapist in North York. Our physios have the experience and expertise to provide standardized therapy for your sports injuries.

Book an appointment with us to discuss your physiotherapy needs.